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Somatic Womankind/Flourishing New Mother - Early Postnatal Recovery
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Contents

Welcome!

Welcome to the Flourishing New Mother - early core and pelvic floor restoration program.

This program has been developed by me, a physiotherapist with over a decade experience with pregnant and postnatal women.

I am so excited to bring this program to you, to support you in your early recovery so you can flourish as a new mother.
Congratulations!
How to use this program
A little background on Pregnancy and Birth
Abdominal Separation
A note on pain relief
First Poo Fear
An important note on bladder sensation
Good Bladder and Bowel Health
A note on exercise

Week One

The importance of rest
This weeks program
anatomy.mov
Preview
week 1.MOV
week one posture.MOV
Good Toilet Position.pdf

Week Two

This weeks program
week 2.MOV

Week Three

This weeks program
week 3.MOV

Week Four

This weeks program
week 4.MOV

Week Five

This weeks program
week 5.MOV

Week Six

This weeks program
week 6.MOV

Where to From Here?

Now that you have completed this early postnatal recovery program, what do you do now?

Are you ready to do anything you want?

Do you need further support?
Well, now what?

  • $79

Flourishing New Mother - Early Postnatal Recovery

This 6 week course is designed to support your early recovery after baby and includes tips on recovering breath and core activation, managing your first bowel movement, getting moving and gently starting to activate muscles weakened during pregnancy to empower you to look after your baby without pain or dysfunction. This course is gentle and suitable for women after all birth experiences.
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