In this course you will gain understanding of the role of your nervous system, hormones, menstrual cycle in your pain, how pain becomes persistent, the role of stress and more, empowering you to take control of your pain
Includes a variety of practical skills to connect to yourself, create a felt sense of safety, and support nervous system regulation including:
-Breathwork
-Mindfulness
-Relaxation
-Yoga & Movement
-Embodiment and somatic practices
Live sessions paused - access extended
12 months access
Due to lack of uptake of this offering, live sessions are currently paused and access has been extended by 6 months.
recordings of live sessions from October to February are available.
Nervous System 101
Understanding Persistent Pain