Welcome to your free course on stretches for new mums to prevent and manage mid back pain.

This type of pain is common in mothers of young children due to all the feeding, carrying, lifting and bending you have to do!  These stretches are designed to help relieve and even prevent pain and should be both pain-free and comfortable.  If they cause you pain, please stop and seek individualised advice.

This guide does not replace individual assessment by a physiotherapist, and we recommend you seek advice from an appropriately qualified professional if your pain continues.