Preview unavailable

• Congratulations!

• How to use this program

• A little background on Pregnancy and Birth

• Abdominal Separation

• A note on pain relief

• First Poo Fear

• An important note on bladder sensation

• Good Bladder and Bowel Health

• A note on exercise

• The importance of rest

• This weeks program

• anatomy.mov

• week 1.MOV

• week one posture.MOV

• Good Toilet Position.pdf

Delayed 7 days

• This weeks program

• week 2.MOV

Delayed 14 days

• This weeks program

• week 3.MOV

Delayed 21 days

• This weeks program

• week 4.MOV

Delayed 28 days

• This weeks program

• week 5.MOV

Delayed 35 days

• This weeks program

• week 6.MOV

Delayed 42 days

• Well, now what?