1. Flourishing New Mother - Early Postnatal Recovery

    • Buy now
    • Learn more

  2. Welcome!

    • Congratulations!
    • How to use this program
    • A little background on Pregnancy and Birth
    • Abdominal Separation
    • A note on pain relief
    • First Poo Fear
    • An important note on bladder sensation
    • Good Bladder and Bowel Health
    • A note on exercise

  3. Week One

    • The importance of rest
    • This weeks program
    • anatomy.mov
    • week 1.MOV
    • week one posture.MOV
    • Good Toilet Position.pdf

  4. Week Two

    Delayed 7 days

    • This weeks program
    • week 2.MOV

  5. Week Three

    Delayed 14 days

    • This weeks program
    • week 3.MOV

  6. Week Four

    Delayed 21 days

    • This weeks program
    • week 4.MOV

  7. Week Five

    Delayed 28 days

    • This weeks program
    • week 5.MOV

  8. Week Six

    Delayed 35 days

    • This weeks program
    • week 6.MOV

  9. Where to From Here?

    Delayed 42 days

    • Well, now what?
  1. Products
  2. Course
  3. Section
  4. Lesson

anatomy.mov

  1. Flourishing New Mother - Early Postnatal Recovery

    • Buy now
    • Learn more

  2. Welcome!
    • Congratulations!
    • How to use this program
    • A little background on Pregnancy and Birth
    • Abdominal Separation
    • A note on pain relief
    • First Poo Fear
    • An important note on bladder sensation
    • Good Bladder and Bowel Health
    • A note on exercise

  3. Week One
    • The importance of rest
    • This weeks program
    • anatomy.mov
    • week 1.MOV
    • week one posture.MOV
    • Good Toilet Position.pdf
  4. This section is delayed by 7 days.

    Week Two
    • This weeks program
    • week 2.MOV
  5. This section is delayed by 14 days.

    Week Three
    • This weeks program
    • week 3.MOV
  6. This section is delayed by 21 days.

    Week Four
    • This weeks program
    • week 4.MOV
  7. This section is delayed by 28 days.

    Week Five
    • This weeks program
    • week 5.MOV
  8. This section is delayed by 35 days.

    Week Six
    • This weeks program
    • week 6.MOV
  9. This section is delayed by 42 days.

    Where to From Here?
    • Well, now what?