The masculine Yang form of yoga, these classes are designed to strengthen muscles and alignment of the pose is important to allow strengthening of muscles and prevent joint damage over time.

These classes are designed to strengthen muscles weakened in pregnancy and birth, and muscles that are called upon frequently in the post natal period, such as the gluteals, the quadriceps and the back extensors.  Poses have been included specifically to counter the frequent sitting, nursing and settling postures commonly adopted by mothers in the postnatal period.

The depth of the pose is not as important as your alignment and comfort in the pose - there should be no pain, however, sometimes it may feel hard and you may want to exit the pose early - when this happens, see if you can hold just another 5 seconds or another breathe.

Of course, if a pose is painful, then alter your alignment, or move into child's pose.

Remember, at any time you feel you need a rest, you can always rest in child's pose.