These mediations are designed specifically with mothers of young children in mind.  To calm and soothe the nervous system, to develop loving kindness to self (and others), to harness the non-judgemental mind for both self acceptance and acceptance of our children exactly as they are.

When mothers demonstrate loving kindness and joyous self-acceptance, we share this beautiful gift with our children, creating in our children a strong self love to navigate this crazy world we live in, and create a lasting bond with out children.