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Body, breath and soul nourishment with expert physiotherapy, yoga and somatic practices

Welcome to the online support portal for Somatic Womankind.  In this space you will find a variety of resources to support your journey to enhanced wellbeing and embodied connection.  

My resources are based on the latest research evidence as well as 15 years of providing excellence in women's health physiotherapy services.  My goal is to provide you with up-to-date advice that is holistic, valuable and empowering.  


Course Terms & Conditions:
Price allows access for one person to chosen course for 6 months from date of purchase.

You agree not to broadcast or share content with others without the written consent of Somatic Womankind.

All content is the intellectual property of Kelly Pendlebury.


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  • $79

BirthWise

In this workshop you will learn: - all about your pelvic floor, how it changes in pregnancy - what it needs to do in birth - the potential risks of common birth interventions to your pelvic floor - how you can determine your individual risk factors - things you can do to support your pelvic floor for birth - the impact of Caesarean birth on your core and pelvic floor Evidence-based trauma-prevention.
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  • $79

Flourishing New Mother - Early Postnatal Recovery

This 6 week course is designed to support your early recovery after baby and includes tips on recovering breath and core activation, managing your first bowel movement, getting moving and gently starting to activate muscles weakened during pregnancy to empower you to look after your baby without pain or dysfunction. This course is gentle and suitable for women after all birth experiences.
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  • $79

Postnatal Yoga Series

This yoga series for postnatal women is suitable for beginners to experienced yogis alike. Suitable from 6 weeks onwards and designed by Kelly, a physiotherapist with over a decade experience working with pregnant and postnatal women and a yoga practice spanning almost 2 decades. This series specifically targets all the areas that need strengthening and stretching in both the early months and into toddler years.
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  • $395 or 3 monthly payments of $142

Soothe - a healing balm for your pelvic pain

Learn all about your nervous system, hormones and menstrual cycle, and their role in your pain, understand how pain becomes persistent, the role of stress and more as well as practical skills to reconnect to yourself, create felt safety in your body; and regulate your nervous system including: - breathwork - mindfulness/visualisation - relaxation - yoga - embodiment and somatic practices includes 12 months access
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  • Free

Stretches for new mums

Stretches for new mums to counter all the sitting, settling, nursing and carrying of the early weeks and months.
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  • Free

Yoga Nidra for Women

A 30 min Yoga Nidra practice for you at home, to calm your nervous system and enter a state of deep relaxation and connection to your body and spirit.
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